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Premium pre-built digital training programs designed to accelerate your transformation through a structured approach to success, and delivered via the Trainerize App.

Muscle Gain Blueprint

Best for Muscle Growth

Structured hypertrophy-focused training designed for size and strength.

12-week structured program
Progressive overload system
Application based workout tracking

✔ Full access via Trainerize App

R499

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Fat Loss System

Best for Fat Loss phases

Complete body recomposition strategy for sustainable weightloss.

12-week structured program
Progressive intensity system
Application based workout tracking

✔ Full access via Trainerize App

R499

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12-Week Basic Strength Builder

Best for increasing strength

Build structure, mindset, and foundational strength.

12-week structured program
Progressive phase training
Application based workout tracking

✔ Full access via Trainerize App

R499

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Need Something More Personalised?

Explore our custom coaching packages designed around your goals, lifestyle, and training level.

View Coaching Packages